Feeling Behind in Life.

in today’s world we are haunted by social media.. yes it can be an amazing tool but it also exposes peoples lives. the problem with social media is that, well most of us share the happy moments or our best moments and we forget to share the reality. what goes on behind the scenes? that […]

Creative mindfulness

Mindfulness is commonly misconceived as meditation and deep breathing or doing activities such as yoga. although these activities are a practice of mindfulness there are actually tons of ways to be mindful! I’m going to share with you some very easy ways to be mindful in your daily life. What is mindfulness? : being fully […]