The Opposite of how I feel

Sooo.. I have mentioned in the past that I have borderline personality disorder (i will put my video about it below!) Because of this diagnosis I was directed to use Dialectical Behavior Therapy (or DBT) as treatment. While in a fantastic group setting and learning about DBT skills we covered a very interesting skill. The […]

Working while Depressed

As I am writing this it is Monday night after the long weekend. I have had the three days off of work. (Friday, Sunday and Monday) and yet I’m thinking about tomorrow, about going to work. The thought of It makes me tired and want to curl up in bed. My weekend was not full […]

Fighting Insecurities

Insecurity.. judgment, embarrassment and shame we all fear these things.. but why? when we were little we could go to a store and dance wildly and it didn’t matter who was watching! so when do we start to care what people think, or if there watching? we all have something that makes us uncomfortable. I […]