The Opposite of how I feel

Sooo.. I have mentioned in the past that I have borderline personality disorder (i will put my video about it below!) Because of this diagnosis I was directed to use Dialectical Behavior Therapy (or DBT) as treatment. While in a fantastic group setting and learning about DBT skills we covered a very interesting skill. The […]

Creative mindfulness

Mindfulness is commonly misconceived as meditation and deep breathing or doing activities such as yoga. although these activities are a practice of mindfulness there are actually tons of ways to be mindful! I’m going to share with you some very easy ways to be mindful in your daily life. What is mindfulness? : being fully […]