Lessons I learned from my dogs.

Credit to mom- who brought this to my attention in the first place! OK so, currently i am stressing because our house is a disaster as we prepare to move very shortly. SO! i thought i would take some time to talk about something i have wanted to share for a while! because doggos always […]

Creative mindfulness

Mindfulness is commonly misconceived as meditation and deep breathing or doing activities such as yoga. although these activities are a practice of mindfulness there are actually tons of ways to be mindful! I’m going to share with you some very easy ways to be mindful in your daily life. What is mindfulness? : being fully […]