Welcome to my new Mental Health blog

  • The problem with vision boards

    February 10, 2020 by

    Vision boards are well known and well liked and I’m sure people are questioning why I have a problem with them. Vision boards are a look into your future and I’m sure I’m not alone in being unsure of what my future holds for me, maybe I’ll buy a car and have a family or… Read more

  • Let’s get mindful!

    January 29, 2020 by

    This past week I went to the gym with a friend, now not only does the gym make me anxious I was already having an awful week and this gym had hundreds of people which was very overwhelming. My first reaction was “fuck no. I can’t do this” but I stayed.. My friends was amazing… Read more

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