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Welcome to my new Mental Health blog

  • Coping with suicide

    January 3, 2020 by

    Warning: This post will contain sensitive information regarding suicide and suicidal ideation. If you are in crisis: 1-800-273-8255 (National Suicide Prevention line) Over the past year and a bit I have been working hard on recovery and using Dialectical Behaviour Therapy (DBT) to cope with and manage in day to day life. As far as… Read more

  • Let’s talk about eating disorders

    October 18, 2019 by

    I have had struggles with food in the past, there was a period of time in my life when I stopped self harming and instead was purging. This didn’t last long as I quickly returned to self harming on a daily basis- but nevertheless it happened. I don’t consider it a huge part of my… Read more

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